classes

2022 Hours

Due to COVID-19, we are only holding online classes.  Please contact Amy at info@corefitnessandbodywork.com to register.

TUESDAY 8-9am
WEDNESDAY 8-9am
FRIDAY 8-9am
SUNDAY 8:30-9:30am


"Core & Mobility"

This is a 30 minute class designed to functionally strengthen your core, as well as improve your overall mobility. We use bands, straps, blocks, rollers, and balls to lengthen and strengthen you!  All fitness levels are welcome.

Weights

This is a 30 minute class designed to take you to your limit. We use balls, bands, dumbbells, kettlebells, barbells, ropes, gloves, and anything else you can think of to get your heart rate pumping! It's fun, efficient, and every class is different. All fitness levels are welcome.

$125/10 class punchcard
$15 individual class

core fitness & bodywork • freeport maine • 207.838.9906 • info@corefitnessandbodywork.com