classes

2017-2018 Hours

MONDAYS

9:30-10:00am  CORE & MOBILITY- WAITLIST in effect
5:30-6:00pm  DIRTY THIRTY - WAITLIST in effect

TUESDAYS

8:30-9:00am  DIRTY THIRTY
5:30-6:00pm  DIRTY THIRTY - WAITLIST in effect

WEDNESDAYS

9:30-10:00am CORE & MOBILITY - WAITLIST in effect

THURSDAYS

8:30-9:00am  DIRTY THIRTY
5:30-6:00pm  DIRTY THIRTY - WAITLIST in effect

"Core & Mobility"

This is a 30 minute class designed to functionally strengthen your core, as well as improve your overall mobility. We use bands, straps, blocks, rollers, and balls to lengthen and strengthen you!  All fitness levels are welcome.

"Dirty Thirty"

This is a 30 minute class designed to take you to your limit. We use balls, bands, dumbbells, kettlebells, barbells, ropes, gloves, and anything else you can think of to get your heart rate pumping! It's fun, efficient, and every class is different. All fitness levels are welcome.

$115/month
$125/10 class punchcard
$15 individual class

core fitness & bodywork • freeport maine • 207.838.9906 • info@corefitnessandbodywork.com