classes

2024 Hours

Classes are full through June 2024.  Please contact Amy at info@corefitnessandbodywork.com with any questions.


"Core & Mobility"

This is a 30 minute class designed to functionally strengthen your core, as well as improve your overall mobility. We use bands, straps, blocks, rollers, and balls to lengthen and strengthen you!  All fitness levels are welcome.

Weights

This is a 30 minute class designed to take you to your limit. We use balls, bands, dumbbells, kettlebells, barbells, ropes, gloves, and anything else you can think of to get your heart rate pumping! It's fun, efficient, and every class is different. All fitness levels are welcome.

$125/10 class punchcard
$15 individual class

core fitness & bodywork • freeport maine • 207.838.9906 • info@corefitnessandbodywork.com