Any structure is only as strong as the foundation it sits on…
Core Fitness & Bodywork is a private studio dedicated to improving human movement and neuro fitness. We firmly believe that when the body is balanced, it functions effortlessly in gravity. Our mission is to help you achieve greater strength, develop awareness and control over your body, and improve your resiliency by optimizing your entire nervous system. This holistic approach creates functional ease in your daily life.
Amy Chiu, the owner and operator of Core Fitness & Bodywork, holds a Bachelor’s degree in Exercise Science from 1996. Since 2005, she has been a nationally certified personal trainer with the American Council on Exercise. Amy’s expertise spans injury prevention, post-rehabilitation, and athletic performance. She takes a brain-based approach to fitness and bodywork, training the entire nervous system rather than just the body.
In addition to her personal training certification, Amy holds several other certifications and licenses, including Certified Precision Nutrition Coach Level 1 (2023), Certified Z-Health Master Practitioner (2021), Certified FMS Professional Level 1 (2011), Certified Structural Integration Therapist (2008), and Maine Licensed Massage Therapist (2001).